Sunday Detox: Oatmeal Pancakes

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If you’re anywhere on the east coast today, you’re probably snowed in thanks to the weekend blizzard Jonas.  Brooklyn got more than 30 inches of snow, and I broke out my snow pants and Ben’s snow goggles and trounced around in it yesterday.  I looked super cool.

All this snow put me in the mood for a hearty homemade breakfast.  I decided to pull out my recipe for oatmeal pancakes and blueberry syrup.  I know that pancakes and syrup don’t really sound like detox – and they’re not – but this recipe does take out all the refined, processed ingredients, and packs in much more fiber and nutrients than the classic white flour version.

Also, I promise that not all my recipes for detox involve oats, but that last bag of oats I bought was just so damn big…

Oatmeal Pancakes:
4-6 servings

4 cups of classic oats
3 cups of buttermilk (low or full fat)
1/2 cup skim or low fat milk
4 eggs + 1 more egg white whipped
3 teaspoons of baking powder
1 teaspoon baking soda
1 teaspoon salt
6 tablespoons of melted butter

(If you have a sweet tooth you can add a tablespoon of brown sugar, but I like to keep them on the savory side to balance the blueberry syrup coming up….)

Place the oats in a food processer, and grind them down (to a flour consistency if you want pancakes that are classically smooth, or slightly coarser if you want a thicker nuttier pancake). Pour in the buttermilk and let them soak for 45 minutes – 1 hour.  If you’re going with the coarser version, I tend to throw in a little extra skim milk to make sure the consistency is griddle-ready.

Preheat your griddle or skillet.  Mix in the rest of the ingredients and whisk together.  I use a mixer to get really smooth batter, but old fashioned-elbow grease works well here too.  Throw them on the griddle and cook them for about 2 minutes on each side, if that.

 

Blueberry or ANY-berry Syrup

4 servings

 

2 cups of Blueberries (or your berry of choice)
1 cup pure maple syrup

 

In a small saucepan, heat 1.5 cups of the berries and the maple syrup until the blueberries have burst (about 4 minutes).  Strain the syrup to remove all the solid berries, and stir in the uncooked berries.  I like to throw blue poppy seeds in for a little crunch.  This is a tart and sweet syrup, so you just need a drizzle…

 

Nutty, sweet goodness that’s perfect for a snowy day. Or any day, really…

 

Happy snowstorm, friends!

 

&d

Sunday Detox: Single Tasking

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Our culture – particularly work culture – tends to fetishize multitasking.  In this always ON world, I hear a lot of people proudly tout their ability to multitask and name it as one of the reasons for their professional success or a reason they’d hire one person over another.

But, as most of us know, it’s actually physically impossible to do more than one activity at once.  There’s a ton of research on this, but if you want a quick snapshot check out this quick video.  Your brain and body are just shifting their focus from one task to the next more frequently – from email, to messaging, to reading an article, or whatever set of activities you fill your day with.  And we end up paying less attention to each task, make more mistakes, and come out of the whole situation less accomplished and fulfilled.

Sounds dumb.

But it’s hard to avoid the onslaught of demands for your time, at the same time – the pings, email notifications, phone calls, chores and obligations.  And over time, it starts to erode our ability to actually deeply focus on any one thing because we become so programmed to shifting in between different activities so quickly.  I’ve definitely felt myself in these places, where I am impatient and furiously swiping on my phone in search of…nothing.  Not good.

I try to build practices into the weekdays that help me fight the tidal wave, to varied success.  One thing that I’ve found helpful is to train, or re-train, my mind to stay in one place, on one activity, during the weekend – where my time is much more my own.

  • Half-techie shut down:  Sometimes I need to completely unplug and just shut down all technology (see Taryn’s Screenless Saturday for the benefits of that approach).  But, more often, I just need to shut down all the crap that comes my way without me asking for it – particularly email and social media.  I still want to be able to look up who Aziz Ansari’s girlfriend is after reading all about her in Modern Romance.  I still want to use Google Maps to help me find my friend’s place in Jersey.  I still want to be able to take an instantenous picture of my husband’s sudden urge to wear a bandana and run around the house screaming “I am a ninja!” But I don’t want to be hit with all the things I wasn’t planning on seeing.  So, shutting down inbound technology for a day has been my go-to reset on Sundays.
  • Marathon reading:  Sitting down with a book and reading for 2-3 straight hours is the ultimate indulgence and is a great re-training in focus.  No picking up your phone to quickly check in with your “phone world” between chapters.  No turning on the TV to see if there’s anything interesting on instead.  Just plowing through chapters of a good read.  This is a tougher one for me, so I’ve set an ambitious reading goal for the year to keep me honest.
  • Cooking cooking cooking!  If I’m feeling up for something a little more active, cooking achieves the same benefits for me.  I’ve often used Sunday as a day to cook a few good meals for the week.  The attention, coordination and creativity that it takes to make multiple meals at once is a challenge – aside from the actual space challenge presented by a small Brooklyn kitchen.  Last week it was a vat of red lentils and freekeh + granola + chocolate chip cookies.  The week before cranberry muffins + fish tacos + turkey chili.  Random combinations, but that’s where the beauty and the focus comes in.

This is definitely the winter version of this list.  Or maybe that’s the newly minted homebody in me feeling some queasiness.  Regardless, when it’s a little warmer or you have little ones running around, I’m sure there’s a different set of possibilities to help folks focus.  But for now, I’m digging these.

&d

 

2016 Bucket List

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Once the holidays end, there’s always a bit of a let down that follows.  A little bit of “well, now what…?”.  In NYC, the answer is usually four more months of winter and a spike in mood lamp sales.

So this year, amidst the holiday storm, I’m planning ahead so that come January 2nd, I’m excited to take 2016 by the horns – snow boots and all.

I’m creating a bucket list for 2016 (an awesome idea I stole from T) that lists the 24 new or ambitious things that I want to do in New York throughout the year.  I’m thinking that 2 a month will keep me on my toes, while actually being achievable in the madness that is every day life.

My hope is that it’ll give me structure and motivation to aggressively pursue the personal — not just the professional.  And, perhaps most importantly, allow me some sort of undetermined grand prize next December when I’ve slayed this list.

Here she is:

  1. MOMA PS1
  2. US Open
  3. Met Opera
  4. 9/11 Memorial
  5. Momufuku
  6. Mission Chinese
  7. Rockclimbing
  8. Bike all five boroughs
  9. Walk across the Manhattan bridge (with earplugs)
  10. Take a Soulcycle class (What IS all the hype about?!)
  11. Run a 10K
  12. Stay in crow pose for more than 2 seconds
  13. Take an Indian cooking class
  14. Read 24 fiction books
  15. Write twice a week
  16. Make homemade Gnocci
  17. Make Tamales
  18. Make Tagine
  19. Make Beignets
  20. Build a Gingerbread house
  21. Grow tomatoes (take that Brooklyn!)
  22. Learn to sew (don’t judge me for not knowing…)
  23. Learn to crochet
  24. Buy a lifetime supply of cloth napkins and ban paper towels

There you have it.  Who’s coming with me?  What’s on your bucket list?

&d