My gig usually has me on the road about 60-70% of the time. By some strange twist of fate, I’ve been on home turf in Brooklyn for about three straight months — punctuated by only a few quick trips to Boston. But I’m heading back to business as usual and packing my bags for a heavy stretch.
On the docket for the next few months for work and fun — Austin, D.C., Boston, Minneapolis, New Orleans, Atlanta, Chicago, and Detroit — with a few more trips that will likely be slotted in between.
I do really love traveling, and have been at it enough that I’ve learned how to not have it disrupt work and life. But what I still need to work hard at is not letting the extreme travel wreak havoc on my physical health.
Here are some of the go-tos I’ve developed over the past few years:
ClassPass: I promise you that this blog is NOT a walking advertisement for Class Pass, and Taryn already shared its joys. I’m with her. And while it’s getting pricey in NYC (at $125 a month), I hang on to it because it’s fantastic when I’m traveling. Each city I mentioned above has CP, and I can continue my mixed routine of yoga, barre, boxing, gym time, etc. while I’m on the road.
You gots to hydrate: I’m not a big fan of bottled water, but when I’m traveling I grab one of the 1L smartwater bottles (and pay the ridiculous $5 price). I don’t have a preference for the water itself (we all know it’s tap — sorry smartwater) but I LOVE the bottle. It’s light and skinny, which makes it possible to carry around when I’m also lugging a suitcase and laptop bag. I refill it and refill it and refill it, and it’s amazing what a difference it makes in keeping me going. Better and healthier than all the caffeine in the world.
Buddies: While it’s sad that not all of my closest friends live in NYC with me, one of the huge benefits of work travel has been being able to catch up when I’m in town. I get home cooking and some quality down time with friends in other cities in between the crazy meeting packed days at work. And it’s usually during the week, so I get to be part of the evening family routine, which for many of them now includes running after little ones. Nourishing for the soul.
SkyMall: Whoever invented SkyMall is my personal hero. The comic relief this catalog of ridiculousness (squirrel busts, tree faces, waterfalls for your cats) that you find in the backseat pocket of airplane seats has literally added years to my life. No matter how stressful or busy a trip has been, flying back home with SkyMall and a glass of wine is an instant remedy. P.S. To everyone who I’ve sent too many pictures of my most desired items on SkyMall…it’s about to pick up again.
Eat yo vegetables: It is really hard to find anything that’s not a processed carb when you’re grabbing food on the go, particularly in an airport or train station. And I’ve struggled through one too many Amtrak salads (iceberg lettuce, one cherry tomato and carrot shreds) to count on what they do have. So, I’ve started scoping out the farmer’s markets and grocery stores close to where I’m staying and the stops I’m going to in between in order to stock up. I’ve also tried packing fruits and veggies with me in my luggage, but I got a little gun-shy last year when TSA took away my box of Brussel sprouts. I know this one sounds like a lot of effort (and maybe a little nutty…?) but it’s probably one of the things that keeps me feeling most balanced and healthy while I’m traveling.
Off I go! Let me know what you do to keep your health on track while you’re traveling. I need to keep up my game.
And let me know if you’re going to be in one of those cities, so I can cook some veggies with you on a week night…