Sunday Detox: Oatmeal Pancakes

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If you’re anywhere on the east coast today, you’re probably snowed in thanks to the weekend blizzard Jonas.  Brooklyn got more than 30 inches of snow, and I broke out my snow pants and Ben’s snow goggles and trounced around in it yesterday.  I looked super cool.

All this snow put me in the mood for a hearty homemade breakfast.  I decided to pull out my recipe for oatmeal pancakes and blueberry syrup.  I know that pancakes and syrup don’t really sound like detox – and they’re not – but this recipe does take out all the refined, processed ingredients, and packs in much more fiber and nutrients than the classic white flour version.

Also, I promise that not all my recipes for detox involve oats, but that last bag of oats I bought was just so damn big…

Oatmeal Pancakes:
4-6 servings

4 cups of classic oats
3 cups of buttermilk (low or full fat)
1/2 cup skim or low fat milk
4 eggs + 1 more egg white whipped
3 teaspoons of baking powder
1 teaspoon baking soda
1 teaspoon salt
6 tablespoons of melted butter

(If you have a sweet tooth you can add a tablespoon of brown sugar, but I like to keep them on the savory side to balance the blueberry syrup coming up….)

Place the oats in a food processer, and grind them down (to a flour consistency if you want pancakes that are classically smooth, or slightly coarser if you want a thicker nuttier pancake). Pour in the buttermilk and let them soak for 45 minutes – 1 hour.  If you’re going with the coarser version, I tend to throw in a little extra skim milk to make sure the consistency is griddle-ready.

Preheat your griddle or skillet.  Mix in the rest of the ingredients and whisk together.  I use a mixer to get really smooth batter, but old fashioned-elbow grease works well here too.  Throw them on the griddle and cook them for about 2 minutes on each side, if that.

 

Blueberry or ANY-berry Syrup

4 servings

 

2 cups of Blueberries (or your berry of choice)
1 cup pure maple syrup

 

In a small saucepan, heat 1.5 cups of the berries and the maple syrup until the blueberries have burst (about 4 minutes).  Strain the syrup to remove all the solid berries, and stir in the uncooked berries.  I like to throw blue poppy seeds in for a little crunch.  This is a tart and sweet syrup, so you just need a drizzle…

 

Nutty, sweet goodness that’s perfect for a snowy day. Or any day, really…

 

Happy snowstorm, friends!

 

&d

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